In 100 g (Grams) of Cream puff shell, prepared from recipe there is 1.4 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Cream puff shell, prepared from recipe.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Cream puff shell, prepared from recipe

Cream puff shell, prepared from recipe is a type of Baked Products. The most significant nutrients in Cream puff shell, prepared from recipe are listed below.

Water	40.5 g	40.5%
Energy (calorie)	360 kcal
Energy (joule)	1507 kJ
Protein	9 g	9%
Total lipid (fat)	25.9 g	25.9%
Ash	1.8 g	1.8%
Carbohydrate, by difference	22.8 g	22.8%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	0.25 g	0.25%
Calcium, Ca	36 mg	0.04%
Iron, Fe	2.02 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	119 mg	0.12%
Potassium, K	97 mg	0.10%
Sodium, Na	483 mg	0.48%
Zinc, Zn	0.73 mg
Copper, Cu	0.051 mg
Manganese, Mn	0.211 mg
Selenium, Se	24 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cream puff shell, prepared from recipe